A little about me

Name: Xin Li Cao (Lili)

* Born on 1981 in Urumqi, China.
* Started practicing Judo at the age of 12.
* Became Judo junior women's champion in the National Games at the age of 13.
* Became Judo 52 kg class women's champion in the National Games at the age of 15.
* In the same year, also participated in the Almaty International Judo Competitions, ranked fifth.
* At 15 I started participating in a weightlifting team.
* In 1998 I started training for bodybuilding.


    * Height: 52
    * Weight: 135-140 lbs. off-season, 118-120 lbs. competition
    * Residence: New York, NY

Contest History

    * May 2000 won the 52 kg class at the first General Assembly Session of the National Sports Competition.
    * May 2001 won the Chinese national Bodybuilding championship in 52kg weight calss
    * Sep 2001 - won the Asian Bodybuilding Chamionship in South Koera
    * Jul  2002   won the Chinese national, and Asian bodybuliding championships
    * Oct 2003   won the Chinese national bodybuilder chamionship
    * May 2004 wonthe  Chinese national bodybuilder chamionship
    * Jul 2005   third place in seventh world game in Germany
    * May 2006 won the third Chinese games bodybuilding championship
    * Nov 2007 won the middlweight and overall in NJ Golds Classic Bodybulding competition.
    * Dec 2007 - thitd place in  New York world championship
    * 2008 Currently training hard for the  Eighth World Games to be held in Taiwan in 2009.

My training

       Off season                                                                      Competition                                                  

Mon Shoulders and abs                                                    Mon Cardio and shoulders    
Tues Hamstrings and calfs                                                Tues Cardio and legs
Wed Quadriceps and hips                                                 Wed Back
Thur Back                                                                        Thur Chest and triceps
Fri   Chest and triceps                                                       Fri Biceps and calfs
Sat Biceps and abs                                                           Sat Legs
Sun off                                                                             Sun Off           

My diet

Off season
I eat pretty much everything... beef is my favorite food, lol. I am not concerned with quantity,I
but I perfer eating foods that are low in sugar and  fat. I eat five meals per day.

Same as my regular meals, however the food I eat does not contain added salt or oils, but has higher protein content. Calories are limited to under 1800  per day.